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Big drop??
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170.9 lb
Lost so far: 9.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1339 kcal
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Fat: 20.56g | Prot: 69.59g | Carb: 225.58g.
Breakfast: Aldi Skimmed Milk, Grandessa Honey, Harvest Morn Bitesize Wheat Shreds, Rooibos. Lunch: Coffee, Wholemeal Bread, Aldi Sardines in Tomato Sauce. Dinner: Aldi Greek Yogurt 0%, Aldi Skimmed Milk, Aldi Organic Porridge Oats. Snacks/Other: Bananas, Bananas, Asda Rice Cake Salt & Vinegar, Gala Apples. more...
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losing 7.7 lb a week
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 Comments
Any drop means you're going in the right direction. Keep doing what you're doing x
05 Apr 24 by member: Tiesha86
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