Weigh In record (no journal entry) for 05 April 2024
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134.0 lb
Lost so far: 23.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1135 kcal
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Fat: 42.75g | Prot: 35.42g | Carb: 148.77g.
Breakfast: Simple Truth Smooth Peanut Butter, Jungle Oats, Five Roses Tea, Sugar, Trail Mix. Lunch: Sugar, Margarine, Sasko Premium White Bread. Dinner: Lucky Star Middlecut, Sasko Premium White Bread, Sugar. Snacks/Other: Chocolate Eggs, Ice Cream Cone (Flavors Other Than Chocolate). more...
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1639 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 7.7 lb a week
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