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84,45
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186.3 lb
Lost so far: 11.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1710 kcal
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Fat: 52.00g | Prot: 76.73g | Carb: 234.82g.
Breakfast: Marinero Śledzie Wiejskie, Masło, Chleb, Jajko na Twardo. Lunch: Jabłko, ActivLab BCAA Xtra Drink, Żywiec Piwo Bezalkoholowe, Biedronka Zupa Fasolowa z Pomidorami i Szpinakiem. Snacks/Other: All Nutrition Sugar Free Jelly, Sonko Chipsy z Ciecierzycy Ser Cheddar, All Nutrition Musli Bar, Banan, Pomarańcze, Sonko Sooo Rice, Łaciate Mleko 0,0%, All Nutrition Pro Whey Vanilla Ice Cream. more...
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gaining 1.5 lb a week
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