Weigh In record (no journal entry) for 13 June 2015
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140.0 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1177 kcal
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Fat: 32.22g | Prot: 106.83g | Carb: 110.42g.
Breakfast: Nutrilett Protein Shape Shake Chocolate. Lunch: Kahvi Rasvattomalla Maidolla, Nutrilett Caramel Toffee Bar. Dinner: Raejuusto, Flora Margariini 60%, Crusti Croc Riisikakku (Rice Cakes), kartanon voileipäkinkku, Findus Texasin Uunikasvikset, Grillimaisteri Marinoitu Porsaan Ulkofileepihvi. Snacks/Other: Puffet Minttu. more...
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losing 4.6 lb a week
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