AJRM1105's Journal, 04 April 2024

146.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 59.94g | Prot: 67.68g | Carb: 75.99g.   Lunch: Planters Salted Cashews (1.5 oz). Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Quest Tortilla Style Protein Chips Ranch. more...

2192 kcal

Activities & Exercise: Walking Pad - 1 hour and 25 minutes, Stair Climber (Stepper) - 33 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...