ceciofal's Journal, 04 April 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 27.31g | Prot: 126.34g | Carb: 83.09g.   Breakfast: Cheddar or American Type Cheese, Salsa, Coffee (Brewed From Grounds). Lunch: S&W Yellow Eye Beans Heirloom Series. Dinner: Kirkland Signature Cooked Salad Shrimp, Cabbage, Peloponnese Kalamata Olives, Jennie-O Ground Turkey 93/7. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn. more...

2323 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 23 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...