hmitch73's Journal, 17 August 2011

225.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 64.36g | Prot: 150.37g | Carb: 171.00g.   Breakfast: Strawberry Cream Cheese, Bagel. Lunch: Baked Beans, Mixed Salad Greens, Ground Beef, Frankfurter or Hot Dog. Dinner: Tortilla Chips, Chicken Breast (Skin Not Eaten). Snacks/Other: Granny Smith Apples. more...

3451 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...