Weigh In record (no journal entry) for 04 April 2024
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205.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1345 kcal
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Fat: 44.00g | Prot: 79.00g | Carb: 173.00g.
Breakfast: NutriSystem Blueberry Muffins. Lunch: NutriSystem Spinach & Cheese Pretzel Melt, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: NutriSystem Chicken Parmesan, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Green Giant Simply Steam Broccoli Florets. Snacks/Other: NutriSystem Butter Flavored Popcorn, NutriSystem Peanut Butter Cookie. more...
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losing 8.4 lb a week
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