Weigh In record (no journal entry) for 04 April 2024
|
175.0 lb
Lost so far: 45.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2024:
|
2778 kcal
|
Fat: 155.46g | Prot: 213.07g | Carb: 123.64g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Rotisserie Chicken, Strawberries, Taylor Farms Mexican Style Street Corn Salad Kit. Lunch: Chicken Liver (Pan-Fried, Cooked) , Potato French Fries, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Boba Tea Shop Tapioca Pearls - Black, Scallops, Shrimp, Pork, Beef, Chinese Food Kimchi Fried Rice. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|