grog712's Journal, 17 August 2011

253.0 lb Lost so far: 2.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 24.50g | Prot: 42.00g | Carb: 129.00g.   Breakfast: kraft string cheese, Lactose Free Vanilla Soy Milk, Light & Fit Yogurt. Snacks/Other: PRETZEL CRISPS, Rice Krispies Treats Double Chocolately Chunk, Diet Pepsi (Can), Bottled Water. more...

3229 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...