p$m's Journal, 04 April 2024

Maintaining… holding…wanted a little drop but this is better than the alternative.

148.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 78.54g | Prot: 44.70g | Carb: 71.61g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Planters Salted Cashews (1.5 oz), Double Diamond Farms Mini Cucumbers, Earthbound Farm Organic Mixed Baby Greens Salad, Red Sweet Pepper, Olive Garden Italian Dressing. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

1985 kcal

Activities & Exercise: Elliptical - 1 hour, Apple Health - 23 hours. more...