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Another small drop.
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228.2 lb
Lost so far: 46.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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2127 kcal
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Fat: 114.25g | Prot: 204.55g | Carb: 74.28g.
Breakfast: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Great Value Sharp Cheddar Cheese, Salsa, Egg. Lunch: Great Value Frozen Cauliflower, Great Value Sharp Cheddar Cheese, Red Enchilada Sauce, Chicken Breast. Dinner: Onions , Mushrooms , Campbell's Cream of Mushroom Soup, Pork Chops (Top Loin, Boneless) , Sweet Potato . Snacks/Other: Deli Sliced Ham, Borden Shredded Cheddar Cheese. more...
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losing 0.7 lb a week
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