Weigh In record (no journal entry) for 04 April 2024
|
213.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2024:
|
1117 kcal
|
Fat: 56.85g | Prot: 43.76g | Carb: 114.31g.
Breakfast: Coffee, International Delight Hazelnut Coffee Whitener, Dempster's Multigrain Bread, Burnbrae Farms Crustless Quiche Garden Vegetable. Lunch: Oatmeal Cookies (Soft Type) , Hollandia Mild Gouda Cheese, Pumpernickel Bread . Dinner: Pita Bread. Snacks/Other: Innofoods Keto Granola. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffb_atwork's weight history
|