Weigh In record (no journal entry) for 04 April 2024
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155.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1883 kcal
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Fat: 50.78g | Prot: 154.73g | Carb: 216.60g.
Breakfast: Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Lunch: Butternut Winter Squash, Egg, All Whites 100% Liquid Egg Whites, Thomas Farms Ground Venison. Dinner: Egg, Force of Nature Ground Venison, All Whites 100% Liquid Egg Whites. Snacks/Other: PopCorners Popped Corn Chips - Spicy Queso, Berryhill Chocolate Syrup, Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapefruit, Bananas, Dannon Light & Fit Greek Yogurt - Creme Brulee. more...
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losing 2.8 lb a week
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