Weigh In record (no journal entry) for 04 April 2024
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1256 kcal
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Fat: 34.00g | Prot: 110.98g | Carb: 119.70g.
Breakfast: Kokt Ägg, Arla Lätt Mild Yoghurt Naturell, ICA Flytande Honung, AXA Cacao, Almond & Blueberry Granola, Top Formula Whey Protein 80%. Lunch: Nybergs Deli Fläskytterfile, Potatis (Skalad, med Salt, Kokt). Dinner: AXA Cacao, Almond & Blueberry Granola, Arla Lätt Mild Yoghurt Naturell, ICA Flytande Honung, Top Formula Whey Protein 80%. Snacks/Other: AXA Cacao, Almond & Blueberry Granola, ICA Flytande Honung, Arla Lätt Mild Yoghurt Naturell. more...
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losing 3.1 lb a week
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