Weigh In record (no journal entry) for 04 April 2024
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123.0 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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868 kcal
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Fat: 31.03g | Prot: 40.51g | Carb: 107.01g.
Breakfast: Salami, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Salatgurke. Dinner: Gebratene Zwiebeln, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Wiener Schnitzel. Snacks/Other: Corny Free Schoko (20g). more...
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losing 4.6 lb a week
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Frau268's weight history
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