Weigh In record (no journal entry) for 17 August 2011
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193.1 lb
Lost so far: 6.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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2132 kcal
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Fat: 68.28g | Prot: 109.41g | Carb: 233.29g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt, Biscuit (Regular). Lunch: Soft Taco with Chicken, Cheese and Lettuce, Tortilla Corn Chips. Dinner: Jalapeno Chips, Smoked Turkey Breast (Medium). Snacks/Other: Boston Lager. more...
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gaining 8.4 lb a week
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