Weigh In record (no journal entry) for 04 April 2024
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153.2 lb
Lost so far: 77.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1706 kcal
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Fat: 32.54g | Prot: 197.14g | Carb: 147.41g.
Breakfast: Coffee, Tesco Protein Fromage Frais. Lunch: Pizza Hut Shredded Carrot, Heinz Tomato Ketchup, Tesco Free From White Tortilla Wrap, Tesco Lean Beef Steak Mince 5% Fat. Dinner: Arla B.O.B Skimmed Milk, Eatprotein Whey, Oats . more...
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losing 5.6 lb a week
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Ade T's weight history
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