Weigh In record (no journal entry) for 04 April 2024
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125.0 lb
Lost so far: 0.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1733 kcal
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Fat: 52.66g | Prot: 116.76g | Carb: 195.16g.
Breakfast: Gourmet Finest Cuisine Lachsrückenfilet, Jever Fun, Erdnussbutter, Vollkorntoast, Marmelade. Lunch: Ja! Walnusskerne, Foodspring Clear Whey, Exquisa Fitline Frischkäse 0,2%, Harry Eiweißbrot, Dulano Rohschinken Light. Dinner: Pfannen-Gnocchi Rosmarin, Magerquark, Blütenhonig, Feldsalat, Olivenöl, Essig, Mais, Tomaten. Snacks/Other: Karotten, Trauben, Pistazien, Südzucker Puderzucker , Kaufland Milch 0,1% Fett, Weißes Mehl, Südzucker Zucker, Ei, Butter. more...
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losing 1.5 lb a week
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