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Shamjamz
Journal
04 Apr 24
Shamjamz's Journal, 04 April 2024
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Weigh In record (no journal entry) for 04 April 2024
135.1 lb
Lost so far:
22.5 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2024:
327 kcal
Fat: 11.25g | Prot: 9.83g | Carb: 44.64g.
Breakfast:
Trail Mix, Sugar, Jungle Oats, Five Roses Tea, Simple Truth Smooth Peanut Butter.
more...
1498 kcal
Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
losing 0.8 lb a week
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