Weigh In record (no journal entry) for 17 August 2011
|
188.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
741 kcal
|
Fat: 22.43g | Prot: 21.10g | Carb: 122.28g.
Breakfast: fiber one cereal, fat free milk, blueberries, fat free milk. Lunch: tomato, Three Cheese Macaroni & Cheese Shells. Dinner: mixed green salad, cole slaw, couscous, olive. Snacks/Other: salsa, triscuit, sun chips. more...
|
|
3152 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Tennis - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CouncilMom's weight history
|