Tjhemm's Journal, 12 June 2015

238.4 lb Lost so far: 0 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 110.61g | Prot: 79.11g | Carb: 256.68g.   Lunch: Dietz & Watson Deli Beef Franks, White Bread. Dinner: Egg, Subway 6" Double Big Philly Cheesesteak. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Subway Chocolate Chip Cookie, Subway Chocolate Chip Cookie, Frito-Lay Classic Potato Chips, Frito-Lay Classic Potato Chips, 3 Musketeers 3 Musketeers Bar. more...

3098 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...