Weigh In record (no journal entry) for 12 August 2011
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226.4 lb
Lost so far: 1.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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258 kcal
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Fat: 7.55g | Prot: 6.03g | Carb: 49.94g.
Breakfast: water, dried cranberries, salt and pepper pistachios, fiber one yogurt. more...
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steady weight
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