Weigh In record (no journal entry) for 04 April 2024
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186.1 lb
Lost so far: 12.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1585 kcal
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Fat: 66.72g | Prot: 51.36g | Carb: 204.93g.
Breakfast: Masło, Chleb, Jajko na Twardo, Sonko Sooo Rice . Dinner: All Nutrition Musli Bar, Sonko Chipsy z Ciecierzycy Wędzona Szynka, Kasza Jęczmienna (Gotowana), Potrawka z Kurczaka. Snacks/Other: Jabłko, Banan, All Nutrition Musli Bar, Sonko Sooo Rice . more...
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losing 4.6 lb a week
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adikru41's weight history
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