Weigh In record (no journal entry) for 17 August 2011
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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3064 kcal
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Fat: 79.33g | Prot: 152.97g | Carb: 397.31g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. Lunch: Crunchy Cheetos (2 oz), Blackberries, Blueberries, Rainier Cherries, lettuce, Chipolte Mustard, Hickory Smoked Turkey. Dinner: Maple Cured Bacon Baked Beans, Canadian Bacon, Pretzels, Light Honey Mustard Salad Dressing, 85/15 Ground Beef, Jalapeno Slices Hot Peppers, Lettuce. Snacks/Other: Chocolate Chip Cookies (with Butter), Milk (Nonfat), Granulated Sugar, Rice Chex, Merlot Wine. more...
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losing 14.0 lb a week
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