Weigh In record (no journal entry) for 12 June 2015
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1480 kcal
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Fat: 53.00g | Prot: 26.00g | Carb: 233.00g.
Breakfast: Starbucks Chocolate Marble Loaf Cake. Lunch: AriZona Beverage Southern Style Sweet Tea, Market Pantry White Sliced Hot Dog Buns (39g), Oscar Mayer Jumbo Hot Dog Wieners. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Smith's Buttertop Wheat Bread. Snacks/Other: Tootsie Roll Tootsie Roll (Giant), Kellogg's Rice Krispies Treats (22g). more...
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losing 5.6 lb a week
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