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WileyB
Journal
29 Oct 09
WileyB's Journal, 29 October 2009
WileyB's Profile
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Stay on target! They... came... from behind!
186.0 lb
Lost so far:
11.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2009:
1524 kcal
Fat: 60.17g | Prot: 65.10g | Carb: 183.60g.
Breakfast:
Iced Coffee with Cream and Sugar, Cream Top Maple Yogurt, Vanilla Almond Crunch Granola.
Lunch:
Cheese Sandwich, Pepsi One.
Dinner:
*MANGELOS VEG LASAGNA 2/40 OZ.
Snacks/Other:
Pepsi One, TLC Chewy Granola Bars - Peanut Peanut Butter.
more...
2517 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
losing 3.5 lb a week
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