GravyBoat's Journal, 12 June 2015

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Keeping calories down and staying active. Weight continues to be up and down, but hoping for a general down trend. Believe that the RDA is too high for my metabolism.

209.0 lb Lost so far: 61.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2015:

503 kcal

Fat: 20.89g | Prot: 18.55g | Carb: 69.73g. Breakfast: Egg and Cheese on Biscuit, Starbucks Iced Mocha (Venti). more...

2369 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Comments

Yes, FatSecret overestimates the daily income - I might suggest staying with 1500 per day and you may see consistent loss. Also, GOOGLE and article called "Why the Scale Lies" to better understand the fluctuations. Good Luck!

12 Jun 15 by member: HCB


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GravyBoat's Journal, 12 June 2015

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