lucyremy's Journal, 12 June 2015

128.3 lb Lost so far: 4.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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878 kcal

Fat: 25.26g | Prot: 36.09g | Carb: 124.59g.   Breakfast: Coffee with Semi-Skimmed Milk, Anchor Butter, Brown Bread. Lunch: Watercress, Sliced Ham, Kingsmill Buttered Bread. Dinner: Lettuce Salad with Assorted Vegetables, Tesco Mixed Sushi. more...

1589 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...