Weigh In record (no journal entry) for 03 April 2024
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174.0 lb
Lost so far: 46.0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1809 kcal
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Fat: 92.37g | Prot: 146.36g | Carb: 155.30g.
Breakfast: Golden Nest Shredded Dried Pork, Taylor Farms Thai Chili Mango Chopped Kit. Lunch: Beef Steak, Strawberries. Dinner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Guiliano's Bakery Pullman Loaf, Taylor Farms Mexican Style Street Corn Salad Kit, Kirkland Signature Smoked Salmon. Snacks/Other: Wonder Monday Cheesecake Strawberry Bliss, Nick's Krispi Nougat. more...
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losing 8.4 lb a week
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