Jon Grant's Journal, 12 June 2015

155.0 lb Lost so far: 54.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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407 kcal

Fat: 10.80g | Prot: 10.40g | Carb: 50.00g.   Breakfast: Red Bull Energy Drink Sugar Free, Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Monster Absolutely Zero, Monster Absolutely Zero. Dinner: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. Snacks/Other: Red Bull Energy Drink Sugar Free. more...

2524 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 13 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...