Weigh In record (no journal entry) for 03 April 2024
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165.4 lb
Lost so far: 67.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1393 kcal
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Fat: 49.34g | Prot: 51.76g | Carb: 201.94g.
Breakfast: Jack Link's Teriyaki Beef Jerky (35g). Lunch: McDonald's World Famous Fries - Kids, Stir Fried Vegetables, McDonald's Cheeseburger. Dinner: Barilla Bucatini, Arby's Arby’s Sauce, Olive Oil. Snacks/Other: Oranges, Cosmic Crisp Apple, Potato Salad with Egg, Cuties Mandarin Orange. more...
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losing 0.8 lb a week
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