Weigh In record (no journal entry) for 03 April 2024
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1209 kcal
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Fat: 28.48g | Prot: 49.76g | Carb: 109.00g.
Breakfast: Walnuts, McCann's Quick Cooking Irish Oatmeal, Oat Bran (Uncooked). Lunch: S&W Yellow Eye Beans Heirloom Series. Dinner: Jennie-O Ground Turkey 93/7, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Ore-Ida Extra Crispy Tater Tots, Sunsweet Dried Pitted Prunes, Cathy Cathys Crispy Popcorn. more...
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2467 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 21 hours and 58 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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