Weigh In record (no journal entry) for 03 April 2024
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140.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1622 kcal
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Fat: 57.57g | Prot: 140.88g | Carb: 140.69g.
Breakfast: Trader Joe's The Orchard Pink Lady Apple, Fresh & Easy Cut Mango, Twinings Jasmine Green Tea, C2O Pure Coconut Water, Kale, Trader Joe's Goat Milk Cheddar Cheese, Nellie's Free Range Eggs (50g), Kalona Super Natural Organic Whole Milk, Organic Prairie Organic Canadian Bacon, Pie Crust , Broccoli. Lunch: Snapper (Fish) (Mixed Species), Good & Gather Butter Lettuce Blend, Briannas Mango Vinaigrette Dressing, Sunset Mini Cucumbers, Wegmans Radishes, Turnip. Dinner: White Rice, Ole Queso Blanco, Publix GreenWise Ground Chicken, Black Beans (Canned), Publix Green Bell Pepper, Sweet Onions . Snacks/Other: Transparent Labs 100% Grass-Fed Whey Protein Isolate, Ripple Unsweetened Original Pea Milk, Driscoll's Organic Strawberries, Publix Greenwise Organic Cookies & Cream Ice Cream. more...
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steady weight
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