AJRM1105's Journal, 03 April 2024

146.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 73.19g | Prot: 109.37g | Carb: 44.79g.   Lunch: Justin's Nut Butter Organic Peanut Butter - Classic, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Quest Loaded Pizza Meat Lover's, Heavy Cream, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...

2450 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Stair Climber (Stepper) - 33 minutes, Walking Pad - 2 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...