Weigh In record (no journal entry) for 03 April 2024
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178.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1341 kcal
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Fat: 63.20g | Prot: 75.94g | Carb: 121.17g.
Breakfast: Chicken or Turkey and Noodles (Mixture), Premier Nutrition High Protein Shake - Vanilla. Lunch: Calavo Avocado, Ultimate Grains Whole Grain Bread. Dinner: Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Chocolate Chip Cookies (Soft Type), Southern Style Hunter Mix. more...
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losing 11.2 lb a week
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dloy's weight history
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