davidsprincess's Journal, 12 June 2015

Weigh In record (no journal entry) for 12 June 2015
221.4 lb Lost so far: 13.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2015:
1480 kcal Fat: 41.93g | Prot: 130.85g | Carb: 134.46g.   Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, 4 Grain Hard Boiled Eggs. Lunch: Great Value Romaine Lettuce, Great Value Blue Cheese Dressing & Dip, Wal-Mart Extra Lean Ground Beef 96/4, Raw Vegetable, Hunt's Sugar Free Cherry Jello Snack Pack. Dinner: Ground Beef (95% Lean / 5% Fat), Minute Ready to Serve Brown Rice. Snacks/Other: Dairy Fresh Lowfat Cottage Cheese, Publix Red Seedless Grapes, Chobani Lowfat Pineapple Greek Yogurt (150g), Dairy Fresh Lowfat Cottage Cheese, Medifast Peanut Butter Crunch Bar, ShopRite Skim Milk. more...
3309 kcal Activities & Exercise: Sitting - 8 hours, Desk Work - 6 hours, Housework - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 2.8 lb a week

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