Weigh In record (no journal entry) for 03 April 2024
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198.0 lb
Lost so far: 21.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1438 kcal
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Fat: 63.89g | Prot: 42.61g | Carb: 197.98g.
Breakfast: Sugar, Nestle French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Blueberries , Vlasic Dill Pickle Spears, IP Chicken and Broccoli, White Rice (Short-Grain, Cooked). Dinner: Jell-O Cherry Gelatin Dessert, Fresh Selections Baby Bella Mushrooms, Boiled Potato, Zummo's Party Time Smoked Sausage. Snacks/Other: Kopiko Coffee Candy, Wonderful Pistachios (Package), Wal-Mart Mini Cupcakes, Oreo Chocolate Sandwich Cookies. more...
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steady weight
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