Weigh In record (no journal entry) for 12 June 2015
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164.9 lb
Lost so far: 0 lb.
Still to go: 164.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2015:
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889 kcal
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Fat: 41.49g | Prot: 63.54g | Carb: 65.69g.
Breakfast: Clara de Ovo, Ovo. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Brócolis Chineses (Cozido). Snacks/Other: Yoki Milho para Pipoca, Banana Brasil Nuts Bar Castanhas e Sementes, Banana Nanica. more...
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losing 3.9 lb a week
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