Ade T's Journal, 03 April 2024

Another easy lb off im hoping to be around 10st 12lb come monday after all the excess sugar and salt have left my system :) .

154.0 lb Lost so far: 77.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1882 kcal

Fat: 44.69g | Prot: 195.42g | Carb: 172.34g.   Breakfast: Coffee, Tesco Protein Fromage Frais. Lunch: Sugar, Arla B.O.B Skimmed Milk, Eatprotein Whey, Tesco Value Porridge Oats. Dinner: Heinz Tomato Ketchup, Tesco Free From Southern Fried Mini Chicken Breast Fillets . Snacks/Other: Misfits Chocolate Caramel Protein Bar . more...

2001 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...