still 78
|
172.0 lb
Lost so far: 7.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2024:
|
1820 kcal
|
Fat: 49.98g | Prot: 78.12g | Carb: 212.87g.
Breakfast: Savour Bakes Sweet Chili Rice Cakes, Aldi Reduced Fat Soft Cheese, Rooibos. Lunch: Rooibos, Savour Bakes Sweet Chili Rice Cakes, Aldi Sardines in Tomato Sauce. Dinner: Aldi Tuna Chunks in Spring Water, Aldi Greek Yogurt 0%, Grandessa Honey, Worldwide Foods Classic Basmati Rice. Snacks/Other: Energy Bar, Asda Rice Cake Salt & Vinegar, Aldi Reduced Fat Soft Cheese, Valencia Oranges, Belmont Ginger Nuts, Belmont Ginger Nuts. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mark 63's weight history
|