Weigh In record (no journal entry) for 03 April 2024
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166.9 lb
Lost so far: 60.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1766 kcal
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Fat: 66.99g | Prot: 137.29g | Carb: 150.39g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Valblanc Burgos Fresco 0%, Pitéu Lulas Recheadas, Continente Sopa de Legumes. Dinner: Limiano Queijo Amanteigado sem Casca de Vaca e Ovelha, Maçã, Hacendado Molho Teriyaki, Pingo Doce Cottage Cheese, Continente Salada Camponesa, Carne de Vaca Assada, Continente Sopa de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Château Choco Dragees. more...
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2098 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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