Weigh In record (no journal entry) for 12 June 2015
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215.2 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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729 kcal
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Fat: 21.48g | Prot: 44.54g | Carb: 91.38g.
Breakfast: Apples, Bananas, Nutriday Low Fat Flavoured Yoghurt, Jungle Oats. Lunch: Beef Steak. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). more...
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gaining 1.2 lb a week
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busim's weight history
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