36 lbs yea!
|
215.0 lb
Lost so far: 33.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2011:
|
870 kcal
|
Fat: 34.26g | Prot: 31.89g | Carb: 114.21g.
Breakfast: Simply Jif Creamy Peanut Butter, Light Wheat Bread, Fat Free French Vanilla Coffee Creamer, Cantaloupe Melons. Lunch: Light Ranch Dressing, Croutons, Lettuce Salad with Assorted Vegetables, Cheese Heads 100% Natural Light String Cheese. Snacks/Other: Vanilla Cone (Medium). more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
framergal's weight history
|