pdt1982's Journal, 12 June 2015

123.3 lb Lost so far: 14.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 31.50g | Prot: 46.00g | Carb: 136.00g.   Breakfast: Kellogg's Rice Krispies Treats (22g), Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: McDonald's McChicken, McDonald's Side Salad, McDonald's Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: McDonald's McChicken (No Bun). more...

1539 kcal

Activities & Exercise: Cooking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...