Weigh In record (no journal entry) for 12 June 2015
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140.7 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1228 kcal
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Fat: 29.43g | Prot: 82.48g | Carb: 156.64g.
Lunch: Nutrilett Rich Chocolate Flavoured Drink, Huhtahyvät Lihahyytelö. Dinner: Kahvi Rasvattomalla Maidolla, Vesimeloni. Snacks/Other: milbona kreikkalainen jogurtti low fat, Ananas (Säilötty Mehussa, Koko Sisältö), Creme Bonjour Valkosipuli 15%, kartanon voileipäkinkku, Oululainen Hapankorppu, Pirkka Kasvispihvi. more...
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1621 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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