Weigh In record (no journal entry) for 03 April 2024
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186.7 lb
Lost so far: 11.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1731 kcal
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Fat: 73.46g | Prot: 58.89g | Carb: 207.22g.
Breakfast: Banan, Jabłko, Masło, Chleb, Jajko na Twardo, FruVita Jogurt Owoce Leśne . Dinner: Gulasz Wieprzowy, Plony Natury Natural Mix Kasza Pęczak Kasza Bulgur Soczewica Zielona, Makaron Ryżowy (Ugotowany). more...
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gaining 4.6 lb a week
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