Weigh In record (no journal entry) for 03 April 2024
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206.6 lb
Lost so far: 7.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1973 kcal
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Fat: 82.49g | Prot: 112.18g | Carb: 191.19g.
Breakfast: Rainbow Vanilja Proteiinivanukas, Tomaatit, Kalkkuna-Kinkku, Oivariini Vähärasvaisempi, Vaasan Mums Kauraisat Rieskapalat. Lunch: Saarioinen Kana-Nuudeli Ruukku. Dinner: Valio Maustettu Rahka Vanilja, Tomaatit, Kalkkuna-Kinkku, Oivariini Vähärasvaisempi, Vaasan Mums Kauraisat Rieskapalat. Snacks/Other: Marabou Oreo Eggs, Estrella Honey & Salt Cashew Mix. more...
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losing 0.8 lb a week
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