Weigh In record (no journal entry) for 01 April 2024
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186.4 lb
Lost so far: 19.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1168 kcal
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Fat: 35.16g | Prot: 72.04g | Carb: 149.50g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: ONE Maple Glazed Doughnut, Great Value Bottled Water (Bottle), Apples, Dannon Oikos Triple Zero - Lemon Tart. Dinner: Jalapeño Poppers, Farm Rich Mozzarella Sticks, Great Value Bottled Water (Bottle), M&M Meat Shops Vegetable Spring Rolls. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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gaining 14.0 lb a week
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