ceciofal's Journal, 02 April 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 69.18g | Prot: 70.12g | Carb: 92.98g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Bean & Cheese Burrito. Dinner: Peloponnese Kalamata Olives, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Peloponnese Kalamata Olives, Extra Virgin Olive Oil, Cabbage. Snacks/Other: Pears, Cathy Cathys Crispy Popcorn. more...

2663 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 18 hours and 18 minutes, Squats (Legs) - 2 minutes, Driving - 3 hours and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...